Easiest breakfast: Chia pudding

chia pudding

Today I have a recipe for you!! Something a little different, but I’ve just been loving my chia seed pudding for breakfast so much, that I wanted to share it with you all :)
Chia seeds have several health benefits, here are a few: They’re full of fiber! That’s important for the digestive system. They’re packed with omega-3 fatty acids. Hey, they’re good for ya! They’re full of protein, which means they’ll keep you feeling full for longer.

Ingredients

2½ tablespoons raw chia seeds
1½ dl. milk (I use cow milk, but any substitute will do)
½ teaspoon vanilla powder (You can also use cocoa powder or even chai to flavour it)

Method

Mix all ingredients in a bowl and cover with a lid/plate. Let it sit in the fridge overnight or at least 2 hours. And that’s it!! So easy, anyone could make it ;)

The chia seeds absorb more than 12 times their own weight, so before you’ll know it you’ll have a lovely pudding. The seeds have no particular flavour, so I like to mix the pudding with fruits and berries. Here I used mashed raspberries and passionfruit! Yummyyyy!!

The double walled glasses are from Bodum, this model is Pilatus (get them HERE) xx

6 Comment

  1. Lumi says: Reply

    Sooo simple and healthy, thanks for this!

  2. hami says: Reply

    tell me, what it tastes like? and texture? it looks yummy though :–)

    1. The seeds have no flavour, so it just tastes like milk, vanilla and the fruits I chose. The texture is like pudding or gel :)

  3. Malle says: Reply

    I hvilken butik køber du dine chia seeds? xx

    1. Jeg har købt dem i Helsam!

      xx Stine Mo

  4. Malou says: Reply

    Tak for tippet, det må jeg prøve. Er selv storforbruger af Chiafrø, men har kun blødt nogle op for at komme dem på min hunds tørfoder (chiafrø er osse the shit til dyr, og min hund har haft kræft, så gør alt for at forebygge tilbagefald)

    Anyhow De er dyre i DK – køber dem altid på nettet i USA, fragten er billig.
    Iherb.com – bare søg på chia. Der findes alskens varianter, hvide, sorte, blandede, malet til mel, osv. Der er osse Real Techniques derinde til ingen penge – men husk nu at være obs på momsgrænsen, ikke mere end 80 kr må man bruge, hvis man vil slippe for overraskelser :)

    P.s. Rabatkoden MDP591 giver 5$ rabat ved førstegangskøb

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